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Watch this video and more on BODY CONCEPT STUDIO

Watch this video and more on BODY CONCEPT STUDIO

MINDFUL BODY Guided Morning Meditation

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    Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...