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Mindful Body Restore with Verena (09....
Mindful Body for Everyone with Verena...
[START AT: 2:45]
This class is for all levels. During the practice Verena will push you a bit to purify, cleanse and shake off everything that doesn't feel good.
Gentle Mindful Body Restore with Vere...
[START AT: 6:20]
Slowly arrive in the practice with Verena's gentle guidance. This class is for you, for whatever you need today. Move slowly. Listen to your body. Take what you need.