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  • 17min My Daily 16 #3 - Feelgood Flow with Verena (english)

    Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles

  • 14min My Daily 16 #2 - Vinyasa Flow with Verena (english)

    14 minutes for yourself with this empowering Vinyasa Flow guided by Verena. Use this practice whenever you want to come back to a strong feeling in your body.

  • 15min My Daily 16 #1 - Balancing Flow with Verena (english)

    Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.

  • My Daily 16 Intro with Verena

    In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.

  • 60min Mindful Body Soft with Verena (english)

    This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...

  • 38 min Feel Good Yoga Flow with Verena (english)

    Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...

  • 15 min Focus Fullbody Stretching with Verena (english)

    Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

  • 47 min Mindful Body Cardio Online Workout with Verena (english)

    Let's move, breathe, sweat and feel good! This is a great way to work on your fitness and cardio without leaving your own four walls. Discover our effective online full body cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will s...

  • 6min Meditation for Mindful Awareness with Verena (english)

    This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.

  • 9min Focus Arms with Verena (english)

    Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.

  • 14 min Focus Core Ab Workout with Verena (english)

    Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...

  • 10min Focus Glutes-Booty with Verena (english)

    In this Focus video you'll be working on your glutes. No equipment needed.

  • 13min Focus inner&outer thighs with Verena (english)

    In this Focus video we are working with the outer and inner thighs.

  • 14min Focus Shavasana with Verena (english)

    Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...