This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...

Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...

Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

Let's move, breathe, sweat and feel good! This is a great way to work on your fitness and cardio without leaving your own four walls. Discover our effective online full body cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will s...

This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.

Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.

Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...

In this Focus video you'll be working on your glutes. No equipment needed.

In this Focus video we are working with the outer and inner thighs.

Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...