35min Budokon Basics Two - Strength And Balance with Elisabeth (english)
Elisabeth • 33m
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
Up Next in Elisabeth
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25min Budokon Basics Three - Remember...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
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20min Power Yoga Core with Elisabeth ...
In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery...
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26min Yoga Stretching Open Heart with...
This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.
