47 min Mindful Body Cardio Workout with Verena (english)
Verena • 46m
Let's move, breathe, sweat and feel good! There are great ways to work on your fitness and cardio without leaving your own four walls. Discover our effective cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your cardiovascular system. Join our video and feel powerful, loved and healthy!
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6min Meditation with Verena (english)
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9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
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14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
