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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self
Practice being with yourself, tuning inside instead of keeping yourself busy in the outside in your everyday life. Marietta shares with you the intention to not only strengthen the body in this Full Body practice but to also strengthen the capability to feel and create something. Create heat, swe...
Start this Full Body practice standing on your mat and grounding into the floor and yourself. Move your energy with different exercise for your whole body. Feel yourself, breathe and strengthen your body, mind and soul.