START AT: [9:45]
Mindful Body is the signature class of the Body Concept Studio and a very unique way to mindfully move the body and reconnect with yourself. It is a fullbody workout that will challenge you physically so you can get out of your comfort zone and grow into something new. But it is also here to support you to drop put of your mental noise and reconnect you with your heart's longings. Take time for yourself and enjoy this online mindfulness exercise.