As always, our Morning Yoga classes allow you to slowly get into your movement practice. Gently awaken your energy, your body and your mind. Props for this class: If you have, prepare two yoga blocks to support you in certain postures.

In the Yoga Stretching class you will start slowly and gently. Take your time to fully arrive on your mat and become present. Stretch your entire body and awaken your energy within. Your body and mind will thank you for it. Props you will need: two blocks.

Start with introspection and setting an intention to slowly get into the practice. You will then be guided into a more powerful flow. In this class Antonina gives you the option to work with weights. If you don't have some, you can grab something similar to it like bottles of water. You decide ho...

This class enables you to activate the entire body from head to toe and from the inside out. Antonina will gently guide you through each step. Prepare two blocks for this class.

The perfect combination of gentle stretches for your muscles weaved into a sequence of yoga asanas. This helps you to move into or remain in a positive mental attitude.

Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed. If you want, prepare two yoga blocks for this practice.

This class is a very invigorating and energizing practice, incorporating lots of twist positions. If you want support in any posture, make sure to prepare two yoga blocks.

In this Yoga Therapy class you will be holding the asana postures for a longer time instead of flowing through them. This enables your body to fully arrive there and reap all the benefits. Arrive in stillness of your body and the mind at the same time.

Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures.

In this yoga flow it's about strengthening the foundation, making it firm and solid. The strong basis requires strong legs, piercing focus and a strong core. Antonina's going to highlight certain aspects in the balancing poses, indicating the importance of the full body engagement, essential to i...

In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...

The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup further...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

Get into a new morning routine by energizing your body with the right movement. Antonina will guide you through an energizing morning yoga flow. If you want prepare two blocks for this practice.

This 36 minutes yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.