Hi Beautiful Mama and welcome to your prenatal movement & mindfulness journey.
I created this program to support you and give you all the tools that you might need on your individual path into motherhood.

I know this journey is not always easy, a rollercoaster of emotions filled with change, fe...

This is your 7-day Full Body program. Every day has been designed to work different muscle groups. These short 20-minute-sessions will ignite your body and work on your strength and cardio. Get ready and see you on the mat!