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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Hi Beautiful Mama and welcome to your prenatal movement & mindfulness journey.
I created this program to support you and give you all the tools that you might need on your individual path into motherhood.
I know this journey is not always easy, a rollercoaster of emotions filled with change, fear, feeling lost or overwhelmed.
This time can be challenging. I feel you.
Mindful Body, pregnancy yoga and meditation has helped me in so many ways. Let me help you reconnect with yourself and find strength and peace within.
From relaxing prenatal yoga classes to pregnancy fitness with Mindful Body classes that make you feel strong and embodied again. Everyday stretches if you are short on time, my favorite prenatal yoga flows and meditations that bring you back in the here and now and let you connect with yourself and your baby. I will support you with the best tools for the whole pregnancy journey, no matter if you are in your first, second or third trimester.
Join me and feel yourself in the most beautiful way. You are creating life and that is simply magical. Remember how powerful you are. You deserve to embrace and enjoy this magical journey of pregnancy.
PRENATAL WELCOME "Please listen before you start this journey"
A warm welcome and some important words I would love to share with you, before we start this journey. Please listen to this video before you continue with the program.
First of all before you begin this prenatal yoga program, make sure you talk to your doctor and have your health care provider's ...
PRENATAL MEDITATION "Trust & Connect with your Baby"
Todays prenatal meditation is about trust & connecting with your baby. You know you can either live in trust or in fear. Both at the same time is nearly impossible.
So let go and trust yourself and the universe.
PRENATAL MEDITATION "Accept Change, Let Go of Fear"
In this prenatal meditation I invite you to accept and surrender into change.
I know change can be scary because it is different, it is new, … and it doesn't feel save. But change is a part of life. It is a part of you and that amazing miracle happing.
In this interview with sexologist Katharina Köberl we talk about the connections of pregnancy, birth, sexuality and shame.
Get comfortable and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Kathi or simply connect with her you can find her here: www.s...
In this interview with Doula Sabrina Weiss we talk about pregnancy & postpartum, what working with a doula can look like, lots of tips and much more.
Time to get cosy and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Sabrina or simply exchange with h...