A warm welcome and some important words I would love to share with you, before we start this journey. Please listen to this video before you continue with the program.
First of all before you begin this prenatal yoga program, make sure you talk to your doctor and have your health care provider's ...

Welcome to my daily prenatal morning routine. Let’s take some time to activate our body, stretch it out and wake up.

Welcome to my daily prenatal stretching routine. If you are short on time but still want to stretch your whole body, join me for this practice.

Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.

Hi beautiful Mama, sometimes all you need is a little dance party to shake off fear, stress and heaviness. In this prenatal Mindful Body class allow yourself to move into feeling happy and energized.

In this prenatal Mindful Body class we take time to connect with our baby. Breathe into your belly, imagine how you hug your baby, feel the positive radiance, move, dance and smile.

Sometimes everything just feels a little too much. I’ve got you. I feel you. In this prenatal Mindful Body class we ground ourselves when feeling overwhelmed. To feel save and whole again.

This prenatal Mindful Body class is full of fire and energy. Join me for a quick refresh.

Todays prenatal Mindful Body class is about change. About accepting it as a part of you. Feel it. Surrender into it. This is still you.

In this prenatal Mindful Body class we learn to trust our body and know our power. You are made for this journey. Trust and surrender.

In this prenatal Mindful Body it's time to strengthen your intuition and empowerment. Listen, feel, connect.

In this prenatal Mindful Body class allow yourself to let go of fear and move into inner strength. You are a Supermama, a Superhero. You deserve to feel all that.

A gentle prenatal slow flow to move, stretch and reconnect. Take your time, you deserve this.

Join me in this prenatal yoga stretching class and get a total head-to-toe body stretch, open your heart and release negative pregnancy symptoms.

Come flow with me into happiness, just feeling good. Move your body in this prenatal yoga flow and stretch in all dimensions.

You deserve to relax and slow down. Be in awe of what you are creating. Life. Join me to fully restore and relax.

Energizing strength & stability flow. Join me to feel your muscles and strength.

Here I will share my favorite prenatal movements to soften, open up and prepare for birth. You got this mama :)

In this prenatal meditation we create a place where you feel save and home.
Take this time, you deserve it. All you need is already there.

You want Love? You need to BE Love. You want light? BE Light.
In this prenatal meditation we raise our energy to feel whole and good.
Come join me.

Todays prenatal meditation is about trust & connecting with your baby.
 You know you can either live in trust or in fear. Both at the same time is nearly impossible.
So let go and trust yourself and the universe.

In this prenatal meditation I invite you to accept and surrender into change.
I know change can be scary because it is different, it is new, … and it doesn't feel save. But change is a part of life. It is a part of you and that amazing miracle happing.

In this interview with sexologist Katharina Köberl we talk about the connections of pregnancy, birth, sexuality and shame.
Get comfortable and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Kathi or simply connect with her you can find her here: www.s...

In this interview with Doula Sabrina Weiss we talk about pregnancy & postpartum, what working with a doula can look like, lots of tips and much more.
Time to get cosy and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Sabrina or simply exchange with h...