Hi Beautiful Mama and welcome to your prenatal movement & mindfulness journey.
I created this program to support you and give you all the tools that you might need on your individual path into motherhood.
I know this journey is not always easy, a rollercoaster of emotions filled with change, fear, feeling lost or overwhelmed.
This time can be challenging. I feel you.
Mindful Body, pregnancy yoga and meditation has helped me in so many ways. Let me help you reconnect with yourself and find strength and peace within.
From relaxing prenatal yoga classes to pregnancy fitness with Mindful Body classes that make you feel strong and embodied again. Everyday stretches if you are short on time, my favorite prenatal yoga flows and meditations that bring you back in the here and now and let you connect with yourself and your baby. I will support you with the best tools for the whole pregnancy journey, no matter if you are in your first, second or third trimester.
Join me and feel yourself in the most beautiful way. You are creating life and that is simply magical. Remember how powerful you are. You deserve to embrace and enjoy this magical journey of pregnancy.
PRENATAL WELCOME "Please listen before you start this journey"
A warm welcome and some important words I would love to share with you, before we start this journey. Please listen to this video before you continue with the program.
First of all before you begin this prenatal yoga program, make sure you talk to your doctor and have your health care provider's ...
PRENATAL YOGA "My Daily Morning Routine"
Welcome to my daily prenatal morning routine. Let’s take some time to activate our body, stretch it out and wake up.
PRENATAL YOGA "My Daily Stretching Routine"
Welcome to my daily prenatal stretching routine. If you are short on time but still want to stretch your whole body, join me for this practice.
PRENATAL YOGA "My Daily Evening Routine"
Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.
PRENATAL MINDFUL BODY "Dance, Feel Happy & Energized"
Hi beautiful Mama, sometimes all you need is a little dance party to shake off fear, stress and heaviness. In this prenatal Mindful Body class allow yourself to move into feeling happy and energized.
PRENATAL MINDFUL BODY "Connect With Baby & Embrace The New You"
In this prenatal Mindful Body class we take time to connect with our baby. Breathe into your belly, imagine how you hug your baby, feel the positive radiance, move, dance and smile.
PRENATAL MINDFUL BODY "Ground Yourself When Feeling Overwhelmed"
Sometimes everything just feels a little too much. I’ve got you. I feel you. In this prenatal Mindful Body class we ground ourselves when feeling overwhelmed. To feel save and whole again.
PRENATAL MINDFUL BODY "Quick and Dirty"
This prenatal Mindful Body class is full of fire and energy. Join me for a quick refresh.
PRENATAL MINDFUL BODY "Change is Good, You Are Enough"
Todays prenatal Mindful Body class is about change. About accepting it as a part of you. Feel it. Surrender into it. This is still you.
PRENATAL MINDFUL BODY "Trust Yourself, You Got This!"
In this prenatal Mindful Body class we learn to trust our body and know our power. You are made for this journey. Trust and surrender.
PRENATAL MINDFUL BODY "Strengthen Intuition & Empowerment"
In this prenatal Mindful Body it's time to strengthen your intuition and empowerment. Listen, feel, connect.
PRENATAL MINDFUL BODY "Feel Strong & Safe, Move Through Fear"
In this prenatal Mindful Body class allow yourself to let go of fear and move into inner strength. You are a Supermama, a Superhero. You deserve to feel all that.
PRENATAL YOGA "Gentle Slow Flow"
A gentle prenatal slow flow to move, stretch and reconnect. Take your time, you deserve this.
PRENATAL YOGA "Full Body Stretch"
Join me in this prenatal yoga stretching class and get a total head-to-toe body stretch, open your heart and release negative pregnancy symptoms.
PRENATAL YOGA "Feel Good Flow"
Come flow with me into happiness, just feeling good. Move your body in this prenatal yoga flow and stretch in all dimensions.
PRENATAL YOGA "Calm Down, Relax & Restore"
You deserve to relax and slow down. Be in awe of what you are creating. Life. Join me to fully restore and relax.
PRENATAL YOGA "Strength & Stability"
Energizing strength & stability flow. Join me to feel your muscles and strength.
PRENATAL YOGA "Prep for Birth, open Hips & Pelvis"
Here I will share my favorite prenatal movements to soften, open up and prepare for birth. You got this mama :)
PRENATAL MEDITATION "Feel Safe"
In this prenatal meditation we create a place where you feel save and home.
Take this time, you deserve it. All you need is already there.
PRENATAL MEDITATION "Raise Your Energy & Feel Good"
You want Love? You need to BE Love. You want light? BE Light.
In this prenatal meditation we raise our energy to feel whole and good.
Come join me.
PRENATAL MEDITATION "Trust & Connect with your Baby"
Todays prenatal meditation is about trust & connecting with your baby. You know you can either live in trust or in fear. Both at the same time is nearly impossible.
So let go and trust yourself and the universe.
PRENATAL MEDITATION "Accept Change, Let Go of Fear"
In this prenatal meditation I invite you to accept and surrender into change.
I know change can be scary because it is different, it is new, … and it doesn't feel save. But change is a part of life. It is a part of you and that amazing miracle happing.
PRENATAL INTERVIEW "Sexuality & Birth Talk"
In this interview with sexologist Katharina Köberl we talk about the connections of pregnancy, birth, sexuality and shame.
Get comfortable and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Kathi or simply connect with her you can find her here: www.s...
PRENATAL INTERVIEW "Doula Birth Talk"
In this interview with Doula Sabrina Weiss we talk about pregnancy & postpartum, what working with a doula can look like, lots of tips and much more.
Time to get cosy and grab your favorite drink of choice or listen to it on the go.
If you would like to work with Sabrina or simply exchange with h...