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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Budokon Yoga is a physically demanding yoga style consisting of slow and controlled movements. Flowing from one posture to the other, you will be in a fluid-like full body state of motion, almost dancing on the mat. This mindful process of transitions and movements will improve concentration, focus and stamina and will increase physical mobility, flexibility and strength.