Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movement...

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 ball, 2 dumbbells

START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.

In this 60 minutes Full Body workout class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2...

[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try t...

START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific...

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.

60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara...

Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...

Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.

Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...

The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.
E...

70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a littl...

70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally int...

In this online Full Body Workout, Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.

This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition support...

START AT: [04:14]
70 minutes of activating full body practice that enables you to work on your physical and mental endurance. Strong movements help you to get out of your mind and into your body, to then connect you with your heart.

Join Hano for this 60 minute Full body online workout. Increase your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups and energize you from top to toe.
Equipment needed: 2 blocks, 1 pair of dumbbells, 1 ball

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