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Hano

Hano

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Hano
  • Body Pulse with Hano (14.09.23 - english)

  • Mindful Body with Hano (12.09.12 - english)

  • Body Pulse with Hano (07.09.23 - english)

    In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
    Equipment needed: 2 blocks, 1 slider, 2 ankle we...

  • Mindful Body with Hano (05.09.23 - english)

  • Body Pulse with Hano (31.08.23 - english)

  • Mindful Body with Hano (29.08.23 - english)

  • Body Pulse with Hano (24.08.23 - english)

  • Mindful Body with Hano (22.08.23 - english)

  • Body Pulse with Hano (27.07.23 - english)

    START AT: [02:13]
    This 70 minutes high-energy session is designed to challenge and elevate your fitness levels, using cutting-edge equipment to intensify your workout and maximize results. Enhance your strength, endurance, and full-body conditioning, as you pulse your way through a series of targ...

  • Mindful Body with Hano (25.07.23 - english)

    START AT [01:42]
    Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...

  • Mindful Body - Challenge Yourself with Hano (18.07.23 - english)

    START AT: [00:23]
    70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the m...

  • Body Pulse with Hano (17.07.23 - english)

    Get sweaty with 65 minutes Body Pulse. A full body workout to effectively strengthen the body. Always remember to focus on your breathing. Take a break whenever you need. In this workout you will focus onto the lower body, your arms and the core.
    Equipment needed: 2 blocks, 1 ball, 1 slider, 1 b...

  • Body Pulse with Hano (13.07.23 - english)

    In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
    Equipment needed: 2 blocks, 1 slider, ankle weights

  • Mindful Body Lights Off with Hano (11.07.23 - english)

    60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that...

  • Body Pulse with Hano (10.07.23 - english)

    Get sweaty in this 60 minutes Body Pulse Class, where Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises. Activate entire muscle groups, energise yourself from top to toe, and dive into an exhilarating feeling.

    Equipment...

  • Body Pulse with Hano (06.07.23 - english)

    70 minutes of intense and sweaty full body workout.
    During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
    Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells

  • Body Pulse with Hano (22.06.23 - english)

    In this 60 70 minutes Body Pulse class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.

  • Mindful Body - Finding your Safe Place with Hano (20.06.23 - english)

    START AT: [00:30]
    Move with Hano in this 70 minutes Mindful Body class. Try to focus on yourself and let go of daily life experience. Use this movement class to calm down and breathe. Let it strengthen your mental and physical endurance. Take what you need, go as far as you want to go. Listen to ...

  • Body Pulse with Hano (15.06.23 - english)

    In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
    Equipment needed: wrist we...

  • Body Pulse - Challenge Yourself with Hano (08.06.23 - english)

    Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
    The workout targets the arms, glutes and legs and the core.
    Equipment needed: 1 ball, 2 ...

  • Mindful Body with Hano (06.06.23 - english)

    START AT: [00:48]
    70 minutes Mindful body is a time for yourself. Try to fall into the songs and the movements. Focus on yourself. Focus on what is going on in your inside world as you move through challenging physical exercises. Mindful Body can help you to stay with yourself, to be present and ...

  • Body Pulse -Breathe into Resistance with Hano (01.06.23 - english)

    START AT: [01:13]
    In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
    Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball

  • Mindful Body - Focus on Yourself with Hano (30.05.23 - english)

    Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movement...

  • Body Pulse with Hano (25.05.23 - english)

    In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
    Equipment needed: 2 blocks, 1 ball, 2 dumbbells