Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.