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Happiness Day #4

Happiness Day #4

Today our Full Body Stretch and Meditation Classes will help you relax and ground yourself.

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Happiness Day #4
  • 15 min Focus Fullbody Stretching with Verena (english)

    Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

  • 6min Meditation for Mindful Awareness with Verena (english)

    This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.