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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
75 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.
75 minutes of Kundalini Yoga where Ksenia guides you through a holistic practice that combines meditation, movement, focus and working with your energy. The class includes Breath of Fire to move the energy in your different bodies. Take a break whenever you need it
Kundalini Yoga - Guidance of the Awakened Heart with Ksenia (23.06.23 - english)
START AT: [00:53]
75 minutes of Kundalini Yoga to listen to the guidance of the awakened heart. The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your n...
Kundalini Yoga - Balance your Glandular System with Ksenia (20.06.23 - english)
Kundalini brings together different focus points: mind, energy, physical. The most important thing is to keep the awareness of movement and breath. This class incorporates the breath of fire. You will practice a set of Kundalini kriyas that balances the glandular system.
80 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.
Move the energy with this 70 minutes Kundalini Yoga class.
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into ...
70 minutes Kundalini Online Class. In this class you will practice different Kundalini Kriyas and among them Breath of Fire - a strong masculine practice. Always feel free to take a break whenever you need one.
75 minutes Kundalini Yoga class. Kundalini Yoga uses a lot of breath, mind focus and meditation. There are fast switch on and switch off's. You go strongly into the exercises, allowing the maximum potential of the physical body to expand. Afterwards you relax and lay down. That way you train the ...
Kundalini Yoga - Transform your Energy with Ksenia (09.05.23 - english)
70 minutes Kundalini Yoga Class to drop all the daily routines, the stress and the noise from the outside world and look within to transform your own energy. This practice includes movement, breathing exercises and energy work.
The purpose of this 70 minutes class is to go on a transformational journey. You will combine long exercises with breath and breath retentions to find purpose and make this world a better place to live on.
START AT: [00:35]
Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.
START AT: [00:39]
70 minutes of Breathwork, Kundalini Yoga, meditation and Soulwork. Connect with your inner peace, that never changes. Find a place that is always present and observing. Find joy and centeredness within.
Kundalini Yoga - Mind Endurance with Ksenia (28.04.23 - english)
START AT: [01:09]
Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.
Kundalini Yoga Activate your System with Ksenia (25.04.23 - english)
START AT: [05:00]
Kundalini yoga is an ancient tradition with repetitive, active movements.
In this 75 minutes you will do repetitive exercises with breaks inbetween. You will bring your system up on the maximum intensity and then fully down. This activates the energetic and physical body. At th...
Kundalini Yoga for Self Observation with Ksenia (21.04.23 - english)
Kundalini Yoga is the practice of self reflection. It helps you to activate the healing capacities of your psyche. It can be a very activating practice where we use breath, movement, focus and self reflection at the same time.
The intention for today's class and set is self observation.
Kundalini Yoga - Awareness for the True Self with Ksenia (18.04.23 - english)
Join Ksenia for 75 minutes of Kundalini Yoga that combines kriyas including postures, breathing techniques and meditation.
This practice is dedicated to the new moon. The quality of this new moon is to look inside and find out more about yourself. Be courageous and start looking upon your shadows...
Kundalini Yoga - Courage with Ksenia (14.04.23 - english)
As always you will have a slow introduction into this Kundalini Yoga class with slow breath and awareness in your body. The set of exercises that Ksenia shares support you in raising consciousness and the vibration of your energy. They can be very intense to get you into a space where you can mov...
Kundalini Yoga - Coming back to Balance with Ksenia (11.04.2023 - english)
START AT: [4:52]
This Kundalini Yoga class is all about coming back to balance - in relation to yourself and with your surroundings. It is important to go as deep into the relaxation as into the physical and energetic parts.