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Mindful Body 12.01.24
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Mindful Body 05.01.2024
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Mindful Body 04.01.2024
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Mindful Body 01.12.23
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Mindful Body 24.11.23
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Mindful Body 21.11.23
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Mindful Body 17.11.23
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Mindful Body 10.11.23
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Mindful Body 07.11.23
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Mindful Body 03.11.23
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Mindful Body 02.11.23
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Mindful Body with Laura (19.10.23 - english)
Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and de...
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Mindful Body with Laura (13.10.23 - english)
Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you t... -
Mindful Body with Laura (06.10.2023 - english)
Unleash the power of mindfulness as we embark on a holistic exploration of body, mind, and soul. This practice transcends the physical, delving deep into your inner landscape to foster self-awareness, emotional intelligence, and inner peace. In this session, we encourage you to listen to your uni...
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Mindful Body with Laura (29.09.2023 - english)
In this 75-minutes Mindful body class, we fuse mindfulness, HIIT, yoga, and meditation to create a holistic wellness experience. It's an opportunity to fortify your body, calm your mind, and reconnect with your inner self. Beyond just exercise, it's a voyage toward balance and self-realization. J...
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Mindful Body with Laura (15.09.23 - english)
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Mindful Body with Laura (14.09.23 - english)
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Mindful Body with Laura (10.09.2023 - english)
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
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Mindful Body with Laura (08.09.23 - english)
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Mindful Body with Laura (01.09.23 - english)
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Mindful Body with Laura (25.08.23 - english)
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Mindful Body with Laura (12.08.2023 - english)
This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...
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Mindful Body with Laura (11.08.2023 - english)
Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.
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Mindful Body with Laura (30.07.23 - english)
70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered