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MEDITATION

MEDITATION

Meditation is the practice of focused concentration. If you’re looking for a meditation to destress, restore physically, mentally and emotionally, then enjoy one of our various meditation classes. All of them will stimulate the parasympathetic nervous system supporting the entire body to dive deep into a state of relaxation and ease, calming the mind, soothing the soul. Cultivating a meditation practice has beneficial effects on your holistic well-being. It also can reduce symptoms of anxiety, depression, chronic pain and high blood pressure.

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MEDITATION