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Meditation is the practice of focused concentration. If you’re looking for a meditation to destress, restore physically, mentally and emotionally, then enjoy one of our various meditation classes. All of them will stimulate the parasympathetic nervous system supporting the entire body to dive deep into a state of relaxation and ease, calming the mind, soothing the soul. Cultivating a meditation practice has beneficial effects on your holistic well-being. It also can reduce symptoms of anxiety, depression, chronic pain and high blood pressure.

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  • 17min Energy Rise Meditation - with Marietta (english)

    This 17 minute meditation will energize your nervous system and prepare you for a radiant day.

  • 23min Kundalini Yoga Meditation for Clarity & Alignment - with Kathrin (english)

    The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root...

  • Secrets of Essential oils - Day 8 - Acupoints & Oils for Safely Landing

    Elena Brower will guide you through a relaxing and healing Acupoints process. You will need one of your floral oils (rose, neroli, yasmine, magnolia, ylang-ylang) and one of your wood oils (sanalwood or cedarwood).

  • 15min MINDFUL BODY Signature Meditation - with Marietta (english)

    Join our MINDFUL BODY signature meditation.

  • 10min MINDFUL BODY Guided Morning Meditation - with Verena (english)

    What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.

  • 15 min Sitali Pranayama & Gong Bath with Ksenia and Zisana (english)

    In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

  • 6min Meditation for Mindful Awareness with Verena (english)

    This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.

  • 24min Breath Work followed by Gong Bath with Sara and Zisana (english)

    Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.

  • 25min Gong Bath for Relaxation with Zisana (english)

    Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...

  • 40min Gong Bath with Anja (english)

    The healing journey through sound starts with a grounding meditation. Anja creates a comfort zone, allowing the body and mind to soothe and soften down into the supporting surface. As she hits the Gong, radiating healing vibrations of sounds start to induce feelings of relaxation and ease in the ...

  • 21 min Sound Healing Gong Bath with Zisana (english)

    Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...

  • 14min Focus Shavasana with Verena (english)

    Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...

  • 10min Meditation Break with Anja (english)

    This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.