START AT: [00:55]

MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about...

70 minutes of Mindful Body for the whole body.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner over...

START AT: [02:15]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ...

START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.

START AT: [5:00]
80 minutes of MINDFUL BODY class. This combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall s...

START AT: [1:25]
75 minutes Full Body workout called Mindful Body. This is our signature class for your body, mind and heart. The most important rule here is to make sure that this feels good with every movement. Marietta will sometimes push your limits, this does not mean that you have to do it....

START AT: [16:23]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ...

[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try t...

START AT: [7:22]
75 minutes of Mindful body with Marietta. A physical HIIT workout that allows you to tune into a sense of pleasure and ease through repetitive movements. The invitation here is to tune into the movement and into what's behind the physical aspect. Marietta will push you gently and...

START AT: [21:18]
A 75 minutes Mindful Body Special for Mother's Day.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat a...

[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y...

START AT: [2:50]
A 75 minutes Mindful Body class, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This...

START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific...

70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for y...

START AT: [2:06]
75 minutes of Mindful Body where Marietta guides you and holds space for you. Allow yourself to sense what is coming up for you. Whether you want to strengthen your body or want to let go of something mentally, this is your safe space. Be guided by Marietta's voice, by the music ...

START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ...

This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...

Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...

START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...

Mindful Body is more than a physical workout. What we want for you is to listen to your body and do what feels good for you. Remember that your body is different everyday. Maybe you wanna slow it down, doing a different movement or taking a break. This is your practice.

START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go o...

Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...

Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...

START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...