Mindful Body LIVE RECORDED
Collection of LIVE RECORDED classes
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
*Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere
-
Mindful Body with Marietta (27.05.23 - english)
START AT: [00:55]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about...
-
Mindful Body with Laura (26.05.23 - english)
70 minutes of Mindful Body for the whole body.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner over... -
Mindful Body with Marietta (24.05.23 - english)
START AT: [02:15]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ... -
Mindful Body - Find Happiness and Joy with Hano (23.05.23 - english)
START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need. -
Mindful Body with Marietta (22.05.23 - english)
START AT: [5:00]
80 minutes of MINDFUL BODY class. This combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall s... -
Mindful Body - Feel Good with Marietta (21.05.2023 - english)
START AT: [1:25]
75 minutes Full Body workout called Mindful Body. This is our signature class for your body, mind and heart. The most important rule here is to make sure that this feels good with every movement. Marietta will sometimes push your limits, this does not mean that you have to do it.... -
Mindful Body with Marietta (17.05.2023 - english)
START AT: [16:23]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ... -
Mindful Body - Your Safe Place with Hano (16.05.2023 - english)
[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try t... -
Mindful Body - Pleasure and Ease with Marietta (15.05.2023 - english)
START AT: [7:22]
75 minutes of Mindful body with Marietta. A physical HIIT workout that allows you to tune into a sense of pleasure and ease through repetitive movements. The invitation here is to tune into the movement and into what's behind the physical aspect. Marietta will push you gently and... -
Mindful Body - Mother's Day Special with Marietta (14.05.23 - english)
START AT: [21:18]
A 75 minutes Mindful Body Special for Mother's Day.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat a... -
Mindful Body - Make yourself a Priority with Olivia (14.05.23 - english)
[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y... -
Mindful Body with Marietta (08.05.23 - english)
START AT: [2:50]
A 75 minutes Mindful Body class, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This... -
Mindful Body - Focus on the Now with Hano (09.05.23 - english)
START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific... -
Mindful Body - Move and Just be with Petra (09.05.23 - english)
70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for y...
-
Mindful Body with Marietta (10.05.23 - english)
START AT: [2:06]
75 minutes of Mindful Body where Marietta guides you and holds space for you. Allow yourself to sense what is coming up for you. Whether you want to strengthen your body or want to let go of something mentally, this is your safe space. Be guided by Marietta's voice, by the music ... -
Mindful Body -What's inside of you with Clara (11.05.2023 - english)
START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ... -
Mindful Body with Petra (12.05.2023 - english)
This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...
-
Mindful Body - Here for Yourself with Laura (12.05.2023 - english)
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...
-
Mindful Body - Your Safe Space with Olivia (13.05.2023 - english)
START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab... -
Mindful Body with Petra (01.05.23 - english)
Mindful Body is more than a physical workout. What we want for you is to listen to your body and do what feels good for you. Remember that your body is different everyday. Maybe you wanna slow it down, doing a different movement or taking a break. This is your practice.
-
Mindful Body with Nina (02.05.23 - english)
START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go o... -
Mindful Body with Hano (02.05.23 - english)
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac... -
Mindful Body with Petra (03.05.23 - english)
Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...
-
Mindful Body - Time for You with Mona (05.05.23 - english)
START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...