Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. ...

Join Clara for a transformative 75-minute Mindful Body class that's designed to connect you with your inner self. In this session, Clara will expertly guide you through various movements, helping you build a deeper understanding of your body's needs.
By embracing the Mindful Body approach, you'll...

Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your...

Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and de...

Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whe...

Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you t...

In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath...

Dive into our 70 minutes Mindful Body class, where movement is just the beginning. This isn't your typical workout; it's an exploration, a journey back to yourself, a deep breath of life's rich tapestry. Discover that Mindful Body can be whatever you desire - a chance to sweat and build strength,...

Embrace the here and now in this70 minutes Mindful Body class. Your mat is your sacred haven, a realm where life's distractions are left at the door.
Take a pause, breathe deep, and revel in the present moment. In Mindful Body, your body, your mat, and your breath are the only things you need t...

In this empowering class, we'll delve deep into the realm of mindfulness, movement, and self-discovery. Clara will skillfully guide you through a seamless fusion of HIIT, yoga, and meditation, allowing you to harness the incredible power of your body and mind.
Discover the joy of being fully pres...

Unleash the power of mindfulness as we embark on a holistic exploration of body, mind, and soul. This practice transcends the physical, delving deep into your inner landscape to foster self-awareness, emotional intelligence, and inner peace. In this session, we encourage you to listen to your uni...

Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotio...

Experience a special Mindful Body session with the focus on reconnecting with yourself. In these 75 minutes, we'll guide you through a unique blend of mindfulness, HIIT, yoga, and meditation. It's an invitation to be gentle with yourself, nurture your inner peace, and find balance.

Discover the essence of Mindful Body in this special class, where the focus is on kindness and staying centered. During these 75 minutes, we'll guide you through a unique fusion of mindfulness, HIIT, yoga, and meditation. It's an invitation to be gentle with yourself, nurture your inner peace, a...

In this 75-minutes Mindful body class, we fuse mindfulness, HIIT, yoga, and meditation to create a holistic wellness experience. It's an opportunity to fortify your body, calm your mind, and reconnect with your inner self. Beyond just exercise, it's a voyage toward balance and self-realization. J...

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Immerse yourself in a holistic 75 minutes movement journey that merges mindfulness, dynamic workouts, yoga elements, meditation, and emotional awareness. This isn't just fitness; it's a path to inner balance, strength, and serenity. Join us and let's cultivate a mindful body and...

Get ready to unlock new levels of self explorarion in this 75 minutes Mindful Body class! Elevate your spirit and strengthen your body with a blend of mindful HIIT, yoga-inspired movements, meditation, and emotional awareness. It's not just a workout; it's a soulful journey to reconnect and rad...

70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.