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PRENATAL YOGA "My Daily Morning Routine"
PRENATAL PROGRAM • 14m
Welcome to my daily prenatal morning routine. Let’s take some time to activate our body, stretch it out and wake up.
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PRENATAL YOGA "My Daily Stretching Ro...
Welcome to my daily prenatal stretching routine. If you are short on time but still want to stretch your whole body, join me for this practice.
PRENATAL YOGA "My Daily Evening Routine"
Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.
PRENATAL MINDFUL BODY "Dance, Feel Ha...
Hi beautiful Mama, sometimes all you need is a little dance party to shake off fear, stress and heaviness. In this prenatal Mindful Body class allow yourself to move into feeling happy and energized.