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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
To exercises the Pilates method in a proper manner means to work the entire system with all of its components. The exercises of the online pilates workouts will straighten, strengthen and stretch your body and will also focus your mind. Working with certain principles like the breath, concentration, control, centering and precision will both establish and improve the quality of your full body workout. You will develop and increase your awareness of your body, enhance and complement all of your regular activities to help you look better, perform better and above all, feel better. Practice pilates anytime from the comfort of your home.
22min Energizing Pilates Morning Wakeup Call - with Ulrike (english)
Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and full...
33min Pilates Abs & Glutes Focus - with Ulrike (english)
This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.
Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work thro...