To exercises the Pilates method in a proper manner means to work the entire system with all of its components. The exercises will straighten, strengthen and stretch your body and will also focus your mind. Working with certain principles like the breath, concentration, control, centering and precision will both establish and improve the quality of your workout. You will develop and increase your awareness of your body, enhance and complement all of your regular activities to help you look better, perform better and above all, feel better.
35 Min Pilates with Julia (english)
Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work thro...
10min Body Centering Pilates Tutorials Single Leg Stretch Variations with Julia
This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.
Body Centering Pilates Tutorials Double Leg Stretch Variations with Julia
25min Pilates Training with a towel Julia (english)
This is an intermediate pilates class. Grab a towel and let's get into the practice.