Pilates Live Recorded
Collection of LIVE RECORDED classes
The Pilates exercises will straigthen, strengthen and stretch the body and focus your mind. You will develop and increase the awareness of your body, especially the center your POWERHOUSE. The regular practice of Pilates will enhance and complement your regular activities and will support you to look better, perform better and above all, feel better.
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Pilates 29.12.23
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Pilates 23.12.23
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Pilates 20.12.23
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Pilates 16.12.23
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Pilates 09.12.23
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Pilates 06.12.23
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Pilates 02.12.23
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Pilates 29.11.23
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Pilates 22.11.23
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Pilates 18.11.23
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Pilates 16.11.23
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Pilates 04.11.23
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Pilates Mat with Veronika (26.10.23 - german)
In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's expert guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approac... -
Pilates with Ulrike (28.10.23 - english)
Join Ulrike for a dynamic 60-minute Pilates experience that encompasses the essence of balance, strength, and flexibility. This class is divided into three segments: a purposeful warm-up, a targeted Pilates sequence, and a soothing cooldown. Ulrike's Pilates class is suitable for all levels, from...
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Pilates Mat with Veronika (25.10.23 - german)
In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fi... -
Pilates with Veronika (19.10.23 - german)
Join us for a Pilates experience like no other, led by Veronika. In this class, we shift our focus to the power of the breath.
Breathing is not just an essential bodily function; it's also a key element of Pilates practice. Through intentional, controlled breathing, we can enhance our body's move... -
Pilates mit Veronika (18.10.23 - german)
START AT: (02:15)
This 60 minutes Pilates session is all about harnessing the power of your breath to enhance your core strength, flexibility, and overall well-being. Join us for a rejuvenating journey that connects mind and body, helping you find balance and vitality. Let's flow together in this... -
Pilates with Ulrike (14.10.23 - english)
Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood... -
Pilates mit Veronika (07.10.2023 - german)
START AT: (05:32)
In dieser 60-minütigen Klasse erwartet dich eine wohltuende Reise zu mehr Körperbewusstsein und Kraft. Veronika führt dich durch eine sorgfältig choreografierte Abfolge von Übungen, die deine Muskulatur kräftigen und gleichzeitig deine Flexibilität fördern. Die Pilates-Prinzipie... -
Pilates with Ulrike (30.09.2023 - english)
Join Ulrike for an invigorating 60-minute Pilates class! This session is a complete package, starting with a thorough warm-up to prepare your body, followed by an empowering Pilates sequence that will challenge and strengthen your core, and concluding with a soothing cooldown that includes gentle...
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Pilates with Ulrike (09.09.23 - english)
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band -
Pilates with Ulrike (02.09.23 - english)
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Pilates mit Veronika (31.08.23 - german)
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Pilates mit Veronika (29.08.23 - german)