Power Yoga Live Recorded
Collection of LIVE RECORDED classes
In this Vinyasa style powerful yoga class we are linking breath and movement.
It is a dynamic, flowing practice which cultivates strength, flexibility, balance and endurance.
The class is based more on intuition rather than tradition. It tones and sculpts the entire body allowing for rapid results.
Power Yoga is definitely an intense workout that will make you sweat.
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Power Yoga 10.07
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Strong Power Yoga with Antonina (24.06.21 - english)
Start with introspection and setting an intention to slowly get into the practice. You will then be guided into a more powerful flow. In this class Antonina gives you the option to work with weights. If you don't have some, you can grab something similar to it like bottles of water. You decide ho...
