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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Collection of LIVE RECORDED classes
In this Vinyasa style powerful yoga class we are linking breath and movement.
It is a dynamic, flowing practice which cultivates strength, flexibility, balance and endurance.
The class is based more on intuition rather than tradition. It tones and sculpts the entire body allowing for rapid results.
Power Yoga is definitely an intense workout that will make you sweat.
Strong Power Yoga with Antonina (24.06.21 - english)
Start with introspection and setting an intention to slowly get into the practice. You will then be guided into a more powerful flow. In this class Antonina gives you the option to work with weights. If you don't have some, you can grab something similar to it like bottles of water. You decide ho...