Start with introspection and setting an intention to slowly get into the practice. You will then be guided into a more powerful flow. In this class Antonina gives you the option to work with weights. If you don't have some, you can grab something similar to it like bottles of water. You decide ho...

This class focusses on some deeper muscles and is defined by the repetition of the movement. This helps you to get the energy moving and your sweat on.

Komm langsam bei dir und in dieser Practice an und beweg dich dann in eine dynamische Sequenz an Power Yoga, die dir definitiv einheizen wird.