7 Day Full Body Program
This is your 7-day Full Body program. Every day has been designed to work different muscle groups. These short 20-minute-sessions will ignite your body and work on your strength and cardio. Get ready and see you on the mat!
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7-day Body Ignite // DAY #1: Full Body
This is DAY #1 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work the entire body. Get ready and see you on the mat, Hano.
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7-day Body Ignite // DAY #2: Arms
This is DAY #1 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work the arms. Get ready and see you on the mat, Hano.
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7-day Body Ignite // DAY #3: Back
This is DAY #3 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work our back. Get ready and see you on the mat, Hano.
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7-day Body Ignite // DAY #4: Legs
This is DAY #4 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work the legs. Get ready and see you on the mat, Hano.
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7-day Body Ignite // DAY #5: Core
This is DAY #5 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work the core. Get ready and see you on the mat, Hano.
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7-day Body Ignite // DAY #6: Hano's Favorites
This is DAY #6 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today we work trough Hano's Favorites. Get ready and see you on the mat.
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7-day Body Ignite // DAY #7: Your Challenge
This is DAY #7 of your 7-day Body Ignite challenge. Every day has been designed to work different muscle groups. Today is challenge day. Get ready and see you on the mat, Hano.
