Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers continuously remind you of your unshakeable superpowers that are existing within. Creating a beautiful and honest relationship to yourself and cultivating self-love are just a few of many beneficial facets of this empowering full body exercise.