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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
De-stress and recharge in stillness! Yin Yoga is a passive and very slow-paced practice. This style of yoga targets the joints, the deep connective tissues of the muscles and the fascia throughout the body. Holding the Yin poses between 2 to 5 minutes, invites you to check in and explore your body step by step, breath by breath. Calming down the entire system and experiencing stillness will eventually initiate a profound healing process from within.
14min The Art of Relaxation with Michael (english)
Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.
Welcome to this a water yin practice. This class invites you to come home to your body. It is the perfect class, if you feel burned or stressed out. As a woman, this is also amazing, if you are on your period.