65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest.

In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.

START AT: [01:40]

This is a 60 minutes Yoga Stretching class with Ulrike focussed on hips, hamstrings and the legs. You will be stretching, lengthening and opening up your body. If you have, you can use a block for this practice.

START AT: [04:55]
Open up, stretch, feel and move in this Yoga Stretching Class. Move through simple asanas to ground yourself, find your anchor and really open up the connective tissue, fascia and muscles.

Work on the elongation of the muscles to increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.