YOGA THERAPY
The teachings of Yoga Therapy align yoga traditions with western medicine. You will profit from a deliberate compound of yoga postures, breath work, relaxation techniques and guided meditations, which will facilitate healing on a multi-dimensional manner. A Yoga Therapy class promotes a physical EXercise accompanied by a self-caring INNERcise. It has a curing and soothing efficacy on existing physical and mental ailments and encourages an overall well-being.
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30min Detox Pranayama with Michael (english)
This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.
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Foundations of Yoga with Michael (english)
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The Art of Relaxation with Michael (english)
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26min Yoga Therapy Cleansing with Michael (english)
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
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26min Yoga Therapy Vitalizing with Michael (english)
Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.
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26min Yoga Therapy Balancing with Michael (english)
