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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
The teachings of Yoga Therapy align yoga traditions with western medicine. You will profit from a deliberate compound of yoga postures, breath work, relaxation techniques and guided meditations, which will facilitate healing on a multi-dimensional manner. A Yoga Therapy class promotes a physical EXercise accompanied by a self-caring INNERcise. It has a curing and soothing efficacy on existing physical and mental ailments and encourages an overall well-being.
14min The Art of Relaxation with Michael (english)
Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.