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10 min Asana Breakdown Mermaid & One-Legged King Pigeon Pose with Antonina
ASANA BREAKDOWN • 10m
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into the final asanas. By learning to manage these advanced postures, you'll be able to apply the principles of them into your own practice, but also be safe while getting into and staying in the Asanas for a few breaths. You'll explore new ways of working with your body and definitely receive some AHA and WOW moments, noticing what your body is even capable of.