Body Concept Image Movie
BEGINNER • 1m 45s
Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers continuously remind you of your unshakeable superpowers that are existing within. Creating a beautiful and honest relationship to yourself and cultivating self-love are just a few of many beneficial facets of this empowering full body exercise.
Up Next in BEGINNER
-
35 min Beginner Relax Yoga with Veren...
-
Beginner Fullbody Workout with Verena...
You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...
-
Foundations of Yoga with Michael (eng...