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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.
Equipment needed: 2 blocks, 1 pair of dumbbell, 1 ball, 1 band, 1 slider
70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally int...
In this online Full Body Workout, Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Join Hano for this 60 minute Full body online workout. Increase your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups and energize you from top to toe.
Equipment needed: 2 blocks, 1 pair of dumbbells, 1 ball