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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
70 minutes of intense and sweaty full body workout.
During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells
In this 60 70 minutes Body Pulse class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: wrist we...
Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
The workout targets the arms, glutes and legs and the core.
Equipment needed: 1 ball, 2 ...