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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Work on your lower body, your legs, glutes and hamstrings. There will also be a challenging arm sequence and core practices.
For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells
This class targets the lower body, the arms, the core, the side glutes and glutes. You will definitely need a towel for your sweat.
For this practice you will need: 1 pair of blocks, 1 pilates ball, 1 pair of dumbbells, 1 band
Hano likes to challenge you in your workout. In this class you will focus on your whole body. Prepare yourself to sweat.
For this practice you will need: two blocks, 1 blocks, 1 set of dumbbells, 1 band, 1 slider