BODY SHAPE
Body Shape is an optimal full-body workout for beginners and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed.
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35min Body Shape Full Body with Conny (english)
Start this practice with a warmup to create heat in your body and energize your muscles. By using your own body weight you'll activate the whole body. Let's get the heart pumping and sweat it our together.
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25min Body Shape Legs and Butt with Conny (english)
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20min Body Shape Upper Body and Arms with Conny (english)
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30min Body Shape Full Body with Conny (deutsch)
Diese BodyShape Klasse führt dich mit gezielten Bewegungen zu einem straffen und definiertem Körpergefühl. Durch einen sanften Bewegungsaufbau, aktivierst du deinen gesamten Körper, kräftigst deine Muskulatur und bekommst neue Energie.
Volle Spannung
gezielten Übungen
vielfältiges, aber auch ans... -
35 min Body Shape Cardio with Conny (german)
