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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of bodyweight exercises, resistance training, and functional movements, you'll challenge your strength and flexibility. Antonina's expert guidance ensures proper form and technique, making this class suitable for all fitness levels.
Join us for a heart-pounding 60-minute fitness adventure that will leave you feeling strong and confident. In this dynamic Body Shape class led by our amazing instructor, Antonina, you'll experience a total-body workout that combines cardio, strength training, and targeted exercises to sculpt you...
Tauche ein in Antonina's energiegeladene Body Shape Klasse! In dieser Stunde erwartet dich ein abwechslungsreiches Training, das den gesamten Körper formt und stärkt. Wir kombinieren Kräftigungsübungen, Cardio-Elemente und Stretching, um deine Ausdauer zu steigern, Muskeln aufzubauen und gleichz...
Shape up and break a sweat with our 60-minute Body Shape class.
This is a dynamic workout that targets every muscle group, helping you build strength and tone your body. It's an equipment-free, full-body transformation journey that promises results. Get ready to sculpt and define your way to a h...