26min Yoga Stretching Happy Hips with Elisabeth (english)
Elisabeth • 26m
The focus of this class will be hips and hamstrings. No equipment needed, if you want, you can use a yoga block.
Up Next in Elisabeth
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For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1
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30min Peak Pose Flow with Elisabeth (...
This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.
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35min Budokon Basics Two - Strength A...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
