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Gongbaths & Soundhealing

Gongbaths & Soundhealing

Get lost in a Gong Bath and eventually find yourself in a physical relaxation and restorative state of mind. The Gong's vibrational waves pour into space, launching an ocean of healing sounds. You’re able to immerse and dive deep into it, which allows the mind to calm down, reflect and process thoughts, emotions, and past happenings. The parasympathetic nervous system will be stimulated, promoting the decrease of tensions, anger, fatigue and the reduction of stress and depression.

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Gongbaths & Soundhealing
  • 18min GONG BATH for Emotional Balance - with Zisana (english)

    Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbal...

  • 29min GONG BATH for Calm Mind & Focus - with Zisana (english)

    This simple meditation will help you to relax and focus. We integrate the breath and use it as our most potent tool. For the Gong Bath, it is preferable to use ear plugs, find a comfortable position, you may lie down on you back and let the sound touch every cell. Breath. And let it all flow.

  • 25min Instant Relax Meditation & Gong Bath with Zisana (english)

    Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...

  • 15 min Sitali Pranayama & Gong Bath with Ksenia and Zisana (english)

    In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

  • 21 min Sound Healing Gong Bath with Zisana (english)

    Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...

  • 25min Gong Bath for Relaxation with Zisana (english)

    Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...

  • 40min Gong Bath with Anja (english)

    The healing journey through sound starts with a grounding meditation. Anja creates a comfort zone, allowing the body and mind to soothe and soften down into the supporting surface. As she hits the Gong, radiating healing vibrations of sounds start to induce feelings of relaxation and ease in the ...

  • 24min Breath Work followed by Gong Bath with Sara and Zisana (english)

    Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.