25min Gong Bath for Relaxation with Zisana (english)
Gongbaths & Soundhealing • 24m
Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into the blissful experience of relief and ease. All you have to do is lie down comfortably, close your eyes, deeply relax and receive all the benefits of the Gong.
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24min Breath Work followed by Gong Ba...
Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.
