[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.

Move your energy and feel yourself in your body. This class will guide you to your center and connects you with you essence.

Letting go of what feels stuck.

Feel into everything that you are.

Join our MINDFUL BODY signature meditation.

Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are.