In this class you'll be able to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention. The class is accessible to everyone.

Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.