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Peaceful Yoga Therapy with Michael (24.06 - english)
In this class you'll be able to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention. The class is accessible to everyone.
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26min Yoga Therapy Vitalizing with Michael (english)
Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.
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Foundations of Yoga with Michael (english)
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Teacher Michael
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40 min Yin Meridian Therapy Neck & Shoulder Release with Michael (english)
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The Art of Relaxation with Michael (english)
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26min Yoga Therapy Cleansing with Michael (english)
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
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26min Yoga Therapy Balancing with Michael (english)
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30min Detox Pranayama with Michael (english)
This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.