Yoga Therapy with Michael (27.04.23 - english)
Michael • 1h 1m
This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be able to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention.
Up Next in Michael
-
Yoga Therapy with Tennisballs with Mi...
START AT: [00:35]
his class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be able to ... -
Yoga Therapy -Release Tension with Mi...
In this Yoga Therapy class you'll start to extensively use your breath to clean your system from the inside out. To release physical stress and tension Michael will guide you through a series of Asanas with focus on a proper alignment.
-
Yoga Therapy with Michael (23.02.23 -...
START AT: [04:14]
