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75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...

START AT: [04:28]

START AT: [06:07]

START AT: [07:34]

START AT: [08:02]

This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.

This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.

We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical ...