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Mindful Body - Time for You with Mona (05.05.23 - english)
START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha... -
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MINDFUL BODY New Beginnings
This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.
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MINDFUL BODY You Deserve It All
This class is a reminder that you are worthy of everything you wish for and that you deserve it all.
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MINDFUL BODY Patience
We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. -
Welcome Mona