In the Morning Yoga Flow classes you’ll move through energizing sun salutations, full-body stretches and invigorating twists. It will wake you up, active your entire body from the inside out and ensure a mindful presence for the day.
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...