Morning Yoga - Neck, Head, Shoulder Focus with Ulrike (10.08.2023- english)
Morning Yoga
•
57m
Start your day with intention in this 60 minutes Morning Yoga class, focusing on your neck, head, jaw, and shoulders. Dive into a practice that targets every corner of tension, bringing you both relief and strength. In this session, Ulrike will guide you through mindful movements that release the tightness and invite ease. Mobility exercises with blocks will unravel knots and encourage flexibility.
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