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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures.
Spür in deinen Körper und nimm deine Gedanken wahr um zu schauen, wo du gerade stehst. Lass diese Morning Yoga Flow Sequenz eine Einladung sein, dich auf einen Zustand von Annahme, Ehrlichkeit und Wertfreiheit einzulassen.