Morning Yoga - Focus: Feet with Ulrike (07.06.23 - english)
Morning Yoga Live Recorded
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57m
60 minutes of Morning Yoga to start into the day. The topic of this class is working on your feet and ankles. You will be working on strengthening the ankles, stretching the soles of the feet and stretching the tops of the feet. Take care of your body and move however it feels good. If you need breaks, feel free to take them.
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