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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Start the day right with this 60 minutes Morning Yoga Flow class that leaves you feeling energised, balanced and ready for the day. Stretch out stiff areas and activate your muscles. You will start in a relaxing pose and then move into the flow. If you want, you can use a polster and 2 blocks to ...
60 minutes Morning Yoga to start into the day with the focus on side stretches. This class supports you to lengthen the sides of the body, open up the ribcage, breathe deeper and have a better posture.
The Morning Yoga classes are designed to wake up and energise the entire body. You’ll move through energising vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...