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17min My Daily 16 #5 - Yoga Flow with Verena (english)
My Daily 16
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16m
In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.
Up Next in My Daily 16
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19min My Daily 16 #6 - Centering Flow...
Enjoy this short 20 minutes centering Flow video with Verena. You will strengthen your core, enjoy deep stretches and twists and challenge your balance. Your perfect class to do in your work breaks or whenever you need to come back to your center.
