33min Full Body Barre - with Alyssa (english)
New Classes
•
32m
A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.
Up Next in New Classes
-
9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
-
26min Kundalini Yoga Wake Up Set - wi...
This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...
-
33min Pilates Abs & Glutes Focus - wi...
This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.
