This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!

75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.