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Mindful Body - Choose Yourself with Nina (18.04.23 - english)
Nina • 1h 21m
START AT: [1:14]
This 80 minutes of our signature class called Mindful Body is a physical full body workout, but not only. In this practice, we will take it further. We will train our mind so we can manifest our inner emotions and our strength. Allow yourself to observe and see what's coming up while you are moving your body. This is a safe space to experience yourself in all your fullness.
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This 75 minutes Mindful Body Class is not your ordinary workout. It definitely will activate your body and strengthen your muscles but it is here to bring you back to yourself and connect you with your heart. Full Body HIIT Training meets Mindfulness and Meditation